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07 Mar: Mindfulness and Meditation 4 you

  Your ┬áBack 4 Good Academy is pleased to introduce you to a new course which if fully accredited by a globally recognised CPD body ,the Continuing Professional Development Standards Agency . Taking this course will give you the opportunity to gain a diploma signifying formal certification . Learning to live in a mindful way will not only bring you a new found sense of joy and happiness ,but it can also be used as a tool in order to overcome emotional and physical pain. This online mindfulness course has been created with you in mind ,it allows for a busy lifestyle and a demanding schedule ,as some of the techniques can be done in less than a minute .So if you always wanted to learn about mindfulness and meditation, but never thought you had the time, think again. Our Mindfulness Training course will focuses on learning to ┬ábecome more self aware .With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but our relationships and how we view the world . The course is self paced and offers you complete flexibility .   Choose to study at a time and place that suits you ,safe in the knowledge that help is always on hand.   What you will learn . Live in the here and now . Master the art of meditation with guided audio and silent meditation . Discover how you can apply mindfulness to make profound positive changes to your life. .Experience the joys of life and how it feels to live in the present moment . Learn to overcome physical and emotional pain with the use of mindfulness techniques. . Learn to appreciate everyday events in a mindful way, bringing you a happier ,healthier life . Register your interest in taking…