23 Nov: Masterclass in Nutrition and Fitness

    At the Back 4 Good Academy you can earn how to build the perfect fitness 7 nutrition plan using strategies of a nutritionist/personal trainer ( no gym needed ) Our Nutrition & Fitness Masterclass will teach you how to increase your metabolism even when you are not working out and make fat loss automatic .It will help you to get less frustrated once you find out how you can overcome and avoid unnecessary fat plateaus. You will save time as you effectively burn fat using only a few key exercises instead of doing excessive cardio workouts that you see online. You will learn how to gain muscle and achieve a toned body when you learn 3 crucial workout routines. Also included in this exciting course is, Equations to use to know what to eat for your height, age and gender. Short and simple but effective strength training and cardio workouts Tips on how to lose those last few pounds and get past weight loss plateaus Free resources designed to help you lose weight . Smart Goals -Planning Ahead How to change your behaviour Finding Motivation How to Eat :70% Diet 30% Workout So take the next steps in your fitness and nutrition plan and register today for this exciting course .