Mindfulness and Meditation 4 you


Your  Back 4 Good Academy is pleased to introduce you to a new course which if fully accredited by a globally recognised CPD body ,the Continuing Professional Development Standards Agency .

Taking this course will give you the opportunity to gain a diploma signifying formal certification .

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness ,but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness course has been created with you in mind ,it allows for a busy lifestyle and a demanding schedule ,as some of the techniques can be done in less than a minute .So if you always wanted to learn about mindfulness and meditation, but never thought you had the time, think again.

Our Mindfulness Training course will focuses on learning to  become more self aware .With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but our relationships and how we view the world .

The course is self paced and offers you complete flexibility .


Choose to study at a time and place that suits you ,safe in the knowledge that help is always on hand.


What you will learn

. Live in the here and now

. Master the art of meditation with guided audio and silent meditation

. Discover how you can apply mindfulness to make profound positive changes to your life.

.Experience the joys of life and how it feels to live in the present moment

. Learn to overcome physical and emotional pain with the use of mindfulness techniques.

. Learn to appreciate everyday events in a mindful way, bringing you a happier ,healthier life .

Register your interest in taking your place on this course today on this platform or email learning@back4goodacadem.com



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